Square Hips/Hip Mobility Sequence **V

Hold each pose for the full duration and with the intention on keeping your hips squared and even. That is the purpose of this sequence... Focus on your hips. This sequence is for beginners to the advance.

相关锻炼

Hip Hatha

27 分钟 40 秒, 中度

Yoga

41 分钟 25 秒, 中度

Flowing Sequence 🧘‍♀️

14 分钟, 适度

Hippy Yoga

18 分钟, 适度

Yoga

28 分钟, 中度

Strength Yoga

15 分钟 30 秒, 适度