高强度锻炼

Workout4

激烈 Duration 31 分钟

目标区域: Lower Body

器械: Dumbbell, Barbell, Box or Step, Stability Ball, Resistance Band

添加人 Krissy Hall

标签

完整健身房锻炼下半身锻炼哑铃锻炼杠铃锻炼箱式或阶梯锻炼健身球锻炼阻力带锻炼

Exercises

设置 1 : 1 个回合

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 次数

5 秒

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

20 次数

5 秒

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

60 次数

5 秒

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 次数

5 秒

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 次数

5 秒

Partner Leg Lifts

Partner Leg Lifts

40 次数

5 秒

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 次数

5 秒

Lying Leg Figure Eights

Lying Leg Figure Eights

1 分钟

5 秒

Reverse Lunge off Step

Reverse Lunge off Step

40 次数

Quick Toe Taps on Step

Quick Toe Taps on Step

1 分钟

40 次数

Walking Abductors with Band

Walking Abductors with Band

2 分钟

10 分钟

相关锻炼

28 分钟, 中度

32 分钟 15 秒, 激烈

21 分钟 9 秒, 激烈

Legs And More Legs

Legs And More Legs

23 分钟 51 秒, 激烈

24 分钟 45 秒, 激烈

Butts And Thighs

Butts And Thighs

16 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.