Sequence

This workout combines four exercises into one big flowing movement. So try an do this none stop, and come out that tuck running. :-)

Exercises

设置 1 : 5 个回合

Run 1 Mile

3 分钟

Inchworm Push-Ups

20 秒

Push-Up and Rotation

20 秒

Push-up Knee Tucks

20 秒

相关锻炼

Running

1 小时 5 分钟, 中度

Tuesday, Thursday, Saturday

40 分钟, 激烈

Just Fit

15 分钟, 中度

Test

2 分钟, 激烈

After Running

4 分钟 20 秒, 激烈

Tuesday =P

14 分钟 45 秒, 中度