This workout is a blend of standing core, seated core, and ball core workouts. Grab a stability ball and some light weights.
相关锻炼
![Basic Core I]( "Basic Core I")
16 分钟 45 秒, 适度
![Core Beginnings]( "Core Beginnings")
45 分钟, 适度
![Stability Ball Core Up!]( "Stability Ball Core Up!")
10 分钟, 中度
![Quick Core Foundation]( "Quick Core Foundation")
10 分钟, 适度
![Core Driver]( "Core Driver")
28 分钟 20 秒, 中度
![Core & Ball]( "Core & Ball")
11 分钟, 适度
使用相同器材的锻炼
![FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.]( "FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.")
27 分钟 3 秒, 适度
![Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!]( "Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!")
31 分钟 1 秒, 中度
![Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset]( "Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset")
1 小时 16 分钟 21 秒, 适度
![Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!]( "Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!")
31 分钟 23 秒, 中度
![Core Activation for Deep Diastasis Recti]( "Core Activation for Deep Diastasis Recti")
2 分钟 6 秒, 适度
![Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs]( "Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs")
30 分钟 46 秒, 适度
查找课程
