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高强度锻炼

FRIDAY - COMPOUNDS

激烈   17 分钟

目标区域: Shoulders, Legs

器械: Resistance Bands

Fernando A.
 		    添加人 Fernando A.
FRIDAY - COMPOUNDS
标签
家庭健身房锻炼 肩部锻炼 阻力带锻炼

相关锻炼

Thursdays
Thursdays
8 分钟 24 秒, 中度
Friday 1 + 3
Friday 1 + 3
22 分钟 9 秒, 中度
Friday
Friday
20 分钟 52 秒, 激烈
Resistance Bands 1
Resistance Bands 1
5 分钟, 中度
Bands
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Monday
Monday
5 分钟 50 秒, 激烈
Rep Fitness Resistance Bands
本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

使用相同器材的锻炼

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 分钟 46 秒, 适度
Resistance Band Leg Workout for Beginners
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20 Minute Upper Body Resistance Band Home Workout
20 Minute Upper Body Resistance Band Home Workout
20 分钟 44 秒, 中度
The Ultimate Resistance Band Workout (Full Body)
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24 分钟 57 秒, 中度
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 分钟 31 秒, 适度
Glute’d
Glute’d
5 分钟 30 秒, 适度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由