高强度锻炼

300

激烈 Duration 4 分钟

目标区域: Legs, Glutes, Back

器械: Kettlebells, Pull Up Bar, Barbells

添加人 Claudina Castellanos

标签

完整健身房锻炼腿部锻炼壶铃锻炼拉杆锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Pull-ups

25 秒

Deadlifts

50 秒

Bicycle Crunches

Bicycle Crunches

50 秒

Push-Ups

50 秒

Alternating Kettlebell Swings

Alternating Kettlebell Swings

50 秒

Pull Ups

25 秒

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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