中度
33 分钟
目标区域: Lower Body
器械: Kettlebells, Box or Step, Jump Rope, Stability Ball, Bench
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添加人 Tatiana Simpson |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench
