Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

设置 1 : 6 个回合

Butt Kickers

30 秒

Squat Jumps

30 秒

Mountain Climbers

30 秒

Squat Pulses

30 秒

Jumping Jacks

30 秒

Push-Ups

30 秒

Front Back Jacks

30 秒

Tricep Dips

30 秒

❤️ 剧烈（第3区）

Box Jumps

30 秒

Sprint!

30 秒

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