Circuit

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

设置 1 : 3 个回合

Push-Ups

1 分钟

Plank with Shoulder Taps

1 分钟

Tricep Dips

1 分钟

Plank Lateral Walk

1 分钟

Prisoner Squats

1 分钟

Mountain Climbers

1 分钟

Plank Bird Dog

1 分钟

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