Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

设置 1 : 4 个回合

Dumbbell Rear Lateral Raises

30 秒

Dumbbell Chest Press

35 秒

Dumbbell Fly

30 秒

Dumbbell Bent Over Rows

30 秒

Governators

30 秒

Seated Bicep Curls

30 秒

Tricep Extensions

30 秒

Single Dumbbell Front Raises

30 秒

Dumbbell Squats

30 秒

Rest

1 分钟

设置 2 : 1 个回合

Crunches

30 秒

Ankle Grabbers

30 秒

Workout Discussion

13 May

Preston P.

Can you hang?

相关锻炼

Shoulder Circuit

19 分钟 30 秒, 激烈

Upper Circuit

26 分钟 57 秒, 中度

Dumbbell Set

6 分钟, 激烈

Gym Shoulders, Chest and Back

30 分钟 36 秒, 中度

Shoulders, Back And Chest

9 分钟 15 秒, 中度

Full Body

31 分钟 10 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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To Arms!

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Hamstring Workout

32 分钟 45 秒, 中度

MODIFIED FITNESS

35 分钟, 适度

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56 分钟 20 秒, 激烈