Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

设置 1 : 2 个回合

Dumbbell Squats

1 分钟

Rest

10 秒

Dumbbell Chest Press

1 分钟

Rest

10 秒

Dumbbell Bent Over Rows

1 分钟

Rest

15 秒

设置 2 : 1 个回合

Dumbbell Lunges

1 分钟

Rest

10 秒

Overhead Press

1 分钟

Rest

10 秒

Arm Pumps

1 分钟

Rest

15 秒

设置 3 : 1 个回合

Dumbbell Side Lunges with Hammer Curls

1 分钟

Rest

10 秒

Tricep Kickbacks

1 分钟

Chest Stretch

20 秒

90 Lat Stretch

20 秒

设置 4 : 1 个回合

Seated Pigeon Pose - right

1 分钟

Seated Pigeon Pose - left

1 分钟

相关锻炼

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 分钟, 中度

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 分钟, 适度

Day 2: Total Ab Sculpt | 10-Day Pilates x Barre Challenge | All Standing (No Equipment)

11 分钟 49 秒, 中度

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 分钟 30 秒, 中度

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 分钟 15 秒, 激烈

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 分钟 49 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 分钟 55 秒, 激烈

Deep Dive - Shield (Arms And Core)

24 分钟 50 秒, 激烈

Deep Dive - Move

23 分钟 45 秒, 激烈

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 分钟 11 秒, 中度

The Finish Line - Single Leg

25 分钟 48 秒, 激烈

The Finish Line - The B Supersets

22 分钟 52 秒, 激烈