Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

设置 1 : 1 个回合

Bottom to Bottom Squats

1 分钟

Dynamic Lunges

1 分钟

Floor Bridge

1 分钟

Glute Combo Kickback

1 分钟

Glute Circles

1 分钟

Side to Side Left Leg Swings

1 分钟

Side to Side Right Leg Swings

1 分钟

Elbow Plank with Leg Lifts

30 秒

Swimming

30 秒

High Glute Kickbacks

1 分钟

Alternating Fire Hydrants

1 分钟

Single Leg Balance with Leg Swings

45 秒

Single Leg Balance with Leg Swings

45 秒

Basic Sun Salutation

1 分钟

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