Tabata

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

相关锻炼

Tabata

23 分钟 20 秒, 激烈

Tabata

16 分钟 40 秒, 中度

TABATA

20 分钟, 激烈

Tabata- Core (quick)

16 分钟 15 秒, 激烈

Tabata

14 分钟, 激烈

Tabata Lower Body Burn

12 分钟, 中度

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