Wrist Roller Hell

1.5 Inch Wrist Roller 25 Pounds 1st round rope in front 10 rounds all the way up and down 2nd round same as 1st but rope towards you giving 7 minutes to complete all 10 rounds for both ways the same with the Twist Yo Wrist with 20lbs

相关锻炼

Wrist

4 分钟 40 秒, 中度

Warm Up

7 分钟, 中度

Tangan

4 分钟 30 秒, 激烈

Wrist Stretches

3 分钟, 适度

Work Stretch

5 分钟, 适度

First Workout

11 分钟 58 秒, 适度