Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

设置 1 : 3 个回合

Standing Knee to Elbow Cross

30 秒

Rest

10 秒

Sumo Obliques

30 秒

Rest

10 秒

Knees to Elbows

30 秒

Rest

10 秒

Dumbbell Left Side Bends

30 秒

Dumbbell Right Side Bends

30 秒

Dumbbell Left Leg Curl to Press

30 秒

Dumbbell Right Leg Curl to Press

30 秒

Rest

15 秒

设置 2 : 3 个回合

Lunge to Shoulder Press

1 分钟

Rest

15 秒

Lateral Lunge with Bicep Curl

1 分钟

Rest

15 秒

Dumbbell Push Press

1 分钟

相关锻炼

Full-Body M

30 分钟, 中度

Half-Time Full-Body (Rep)

27 分钟 17 秒, 中度

Full Body Workout

24 分钟, 中度

Full Body Strength

32 分钟 15 秒, 中度

Half-Time Full-Body Love This One

30 分钟, 中度

Full Body -1

23 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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