Butt 3

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

设置 1 : 2 个回合

Drop Squats

35 秒

Knees to Elbows

40 秒

Glute Twist Lunges

50 秒

Lunges with Knee Lifts

1 分钟

Transition

10 秒

设置 2 : 2 个回合

Lateral Leg Lifts

40 秒

Hamstring Kickbacks

40 秒

Rest

15 秒

设置 3 : 2 个回合

Elbow to Knee Bird Dogs

40 秒

High-Plank and Knee Draw

50 秒

Glute Circles

50 秒

Elbow Plank with Leg Lifts

50 秒

Transition

10 秒

设置 4 : 2 个回合

Lateral Leg Lifts on a Bench

50 秒

Plyo Jacks

30 秒

Rest

15 秒

设置 5 : 2 个回合

Right Bridge Glute Circles

50 秒

Flutter Kicks

30 秒

Left Bridge Glute Circles

50 秒

Lying Scorpions

35 秒

Double Pigeon

20 秒

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