高强度锻炼

Cardio

激烈 Duration 12 分钟

目标区域: Legs, Back

器械: Jump Rope, Pull Up Bar

添加人 Emmett Calloway

标签

家庭健身房锻炼腿部锻炼跳绳锻炼拉杆锻炼

Exercises

设置 1 : 5 个回合

Treadmill

30 秒

Rest

5 秒

Dips

30 秒

Rest

5 秒

Jump Rope

30 秒

Rest

5 秒

Pull Ups

30 秒

Rest

5 秒

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