Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

设置 1 : 1 个回合

Inchworms

40 秒

Right Side Plank Rainbows

40 秒

Left Side Plank Rainbows

40 秒

Elbows to Hands Plank

50 秒

Transition

5 秒

设置 2 : 2 个回合

Cross Body Crunches

40 秒

Sit Throughs

40 秒

Bicycle Crunches

40 秒

Alternating Side Planks

40 秒

Sit Ups with Reach Ups

40 秒

Hollow Body Holds

30 秒

Rest

15 秒

Flying Supermans

30 秒

Russian Twists

40 秒

Vertical Leg Crunches

40 秒

Crunchy Frogs

40 秒

Oblique V-Sits

40 秒

Plank Bird Dog

40 秒

Rest

15 秒

设置 3 : 2 个回合

Glute Twist Lunges

1 分钟

Donkey Whips

1 分钟

Rest

25 秒

Max Rep Push-Ups

40 秒

Weighted Pile Squats

1 分钟

Bent Single Leg Floor Bridges

1 分钟

Rest

25 秒

设置 4 : 2 个回合

Renegade Row with Push-up

1 分钟

Bent Over Tricep Kick Backs

1 分钟

Rest

25 秒

相关锻炼

Abdominal 😈

6 分钟 40 秒, 适度

Abdominal Workout

6 分钟 11 秒, 中度

Full Abs and Core Workout

23 分钟 10 秒, 激烈

Full Abs

6 分钟 21 秒, 中度

Extreme Abs With Ankle Weights

32 分钟 20 秒, 激烈

Abs

12 分钟 58 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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