高强度锻炼

Serie021

激烈 Duration 16 分钟

目标区域: Legs, Shoulders

器械: Exercise Mat, Stability Ball, Dumbbells, Chair

添加人 Miguel Pascual

标签

家庭健身房锻炼腿部锻炼健身球锻炼哑铃锻炼椅子锻炼

描述

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

设置 1 : 1 个回合

Outside Runners Lunges

Outside Runners Lunges

15 秒

Butterfly with Heel Tap

Butterfly with Heel Tap

15 秒

High Fives

15 秒

Standing Back Bend

Standing Back Bend

15 秒

设置 2 : 1 个回合

Skiers on Stability Ball

Skiers on Stability Ball

1 分钟 20 秒

Rest

40 秒

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 分钟 20 秒

Rest

40 秒

One Armed Row - Right

1 分钟 20 秒

Rest

40 秒

Lateral Leg Lifts

Lateral Leg Lifts

1 分钟 20 秒

Rest

40 秒

Bear Crawls

1 分钟 20 秒

Rest

40 秒

Ball Leg Lifts

1 分钟 20 秒

Rest

40 秒

Straight Punches

Straight Punches

1 分钟 20 秒

Rest

40 秒

设置 3 : 1 个回合

Pretzel Stretches

Pretzel Stretches

15 秒

T's

15 秒

Hamstring Stretches

Hamstring Stretches

15 秒

Lateral Lunges with Outstretched Hands

Lateral Lunges with Outstretched Hands

15 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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