高强度锻炼

Goof

激烈 Duration 31 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

添加人 Charline Lachance

标签

完整健身房锻炼全身锻炼哑铃锻炼实心球锻炼墙壁锻炼健身球锻炼

描述

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

设置 1 : 1 个回合

Warm-Up Walk

30 秒

Side to Side Hops

Side to Side Hops

30 秒

Skull Shining

30 秒

Hamstring Stretches

Hamstring Stretches

30 秒

设置 2 : 1 个回合

Alternating Bicep Curls

Alternating Bicep Curls

2 分钟

Rest

1 分钟

Surfees

2 分钟

Rest

1 分钟

Dumbell Back Row

Dumbell Back Row

2 分钟

Rest

1 分钟

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 分钟

Rest

1 分钟

Crosses

2 分钟

Rest

1 分钟

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 分钟

Rest

1 分钟

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 分钟

Rest

1 分钟

Ball Back Extensions

Ball Back Extensions

2 分钟

Rest

1 分钟

Hot Potato Squats

2 分钟

Rest

1 分钟

设置 3 : 1 个回合

Fist Bumps

30 秒

Duck Walk

30 秒

Rhomboid Opener

Rhomboid Opener

30 秒

Pretzel Stretches

Pretzel Stretches

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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