No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

设置 1 : 2 个回合

Alternating Burpees And Inchworms

40 秒

Buttpower Sidewards

45 秒

Lungees Cross

45 秒

Elbow Plank With Alternating High Leg

45 秒

Pigeon Strech Arms

35 秒

Rest

28 秒

设置 2 : 3 个回合

Alternating High Knee Head Crunch

50 秒

Birdging Normal

45 秒

Moutain Climbers With Side Bend Next And Underneath Core

45 秒

Rest

15 秒

Lungees

46 秒

设置 3 : 2 个回合

Jack Knife

45 秒

Butt Power Sidewards

45 秒

Frogs

30 秒

Squats With Leg Raises

44 秒

Lateral Arm Raises

33 秒

Rest

22 秒

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