Strength + Flex

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

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P-Strong Inner Warrior

37 分钟, 激烈

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20 分钟 40 秒, 激烈

Ready To Rule the World

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Strong Inner Warrior Plus

25 分钟 20 秒, 激烈

Strength Train #2

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Strong Inner Warrior 2

16 分钟 40 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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