Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

设置 1 : 1 个回合

Dumbbell Front Raises

45 秒

Rest

10 秒

Dumbbell Lateral Shoulder Raises

45 秒

Overhead Press

45 秒

设置 2 : 1 个回合

Dumbbell Lateral Shoulder Raises

20 秒

Dumbbell Front Raises

25 秒

Push-Ups

25 秒

Overhead Press

45 秒

Rest

15 秒

设置 3 : 1 个回合

Forward Shoulder Rolls

30 秒

Backward Shoulder Rolls

30 秒

Right Lateral Neck Stretch

10 秒

Left Lateral Neck Stretch

10 秒

Right Lateral Neck Stretch

10 秒

Left Lateral Neck Stretch

10 秒

Left Tricep Stretch

10 秒

Right Tricep Stretch

10 秒

Shoulder Stretches

20 秒

相关锻炼

Shoulders

27 分钟, 激烈

Shoulders Shmoulders

6 分钟 50 秒, 激烈

Shoulder

19 分钟 30 秒, 激烈

Shoulders

24 分钟 40 秒, 中度

Shoulders

5 分钟, 激烈

Shoulders

15 分钟 50 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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