Balance & Core

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

设置 1 : 1 个回合

Walking High Knees

30 秒

Single Leg Balance with Leg Swings

30 秒

Forward Shoulder Rolls

15 秒

Backward Shoulder Rolls

15 秒

Rotating Lunges

45 秒

Plank

1 分钟

Transition

10 秒

设置 2 : 2 个回合

Gate Swings

1 分钟

Dragon Squats

1 分钟

Hip Flexor & Extension

1 分钟

High Knees

1 分钟

Transition

30 秒

Dumbbell Lateral Shoulder Raises

1 分钟

Dumbbell Rear Lateral Raises

1 分钟

Plank with Shoulder Taps

1 分钟

Push-up Knee Tucks

45 秒

Transition

30 秒

Hollow Body Holds

45 秒

Double Crunches

1 分钟

Bicycle Crunches

1 分钟

Mountain Climbers

1 分钟

Rest

45 秒

设置 3 : 1 个回合

High Fives

5 秒

相关锻炼

Go Long!

30 分钟, 中度

Strength: Core and Legs

20 分钟 3 秒, 中度

Full Body 2

14 分钟 45 秒, 中度

Body Workout

12 分钟 5 秒, 中度

Good Workout

18 分钟, 中度

body workout

31 分钟 45 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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