Go Long!

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

设置 1 : 1 个回合

Walking High Knees

30 秒

Single Leg Balance with Leg Swings

30 秒

Forward Shoulder Rolls

15 秒

Backward Shoulder Rolls

15 秒

Rotating Lunges

45 秒

Plank

1 分钟

Transition

10 秒

设置 2 : 2 个回合

Gate Swings

1 分钟

Dragon Squats

1 分钟

Hip Flexor & Extension

1 分钟

High Knees

1 分钟

Transition

30 秒

Dumbbell Lateral Shoulder Raises

1 分钟

Dumbbell Rear Lateral Raises

1 分钟

Plank with Shoulder Taps

1 分钟

Push-up Knee Tucks

45 秒

Transition

30 秒

Hollow Body Holds

45 秒

Double Crunches

1 分钟

Bicycle Crunches

1 分钟

Mountain Climbers

1 分钟

Rest

45 秒

设置 3 : 1 个回合

High Fives

5 秒

Workout Discussion

01 Mar

Fafa ..

i looooove it 😻👍🌸

出现在

有氧锻炼

全身

相关锻炼

Go the Distance

30 分钟, 中度

Reppin'

23 分钟, 适度

Energetic Endurance

13 分钟 30 秒, 中度

Half-Time Full-Body

30 分钟, 中度

Total Transform V

19 分钟 30 秒, 激烈

Back to Basics

15 分钟, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈