Bootcamp

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!

Exercises

设置 1 : 1 个回合

Small Reverse Arm Circles

30 秒

设置 2 : 2 个回合

Alternating Side Reaches

30 秒

Mountain Climbers

30 秒

Push-Ups

40 秒

Double Crunches

30 秒

Reverse Lunges

35 秒

Burpees

45 秒

Child's Pose

20 秒

Push-Ups

30 秒

Bicycle Crunches

30 秒

Elbow Plank

45 秒

Bird Dog

45 秒

Left Half Side Plank

25 秒

Right Half Side Plank

25 秒

Flying Supermans

40 秒

Side Squats

30 秒

Front Kicks

45 秒

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