An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova.
If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods.
Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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Barbell, Chair
