Interval Training Workout

Men's Health http://www.menshealth.com/fitness/interval-training-and-fat-loss?adbid=10155435640245207&adbpl=fb&adbpr=56916320206&cid=socFit_20150423_44547996&short_code=2v22p

Exercises

设置 1 : 4 个回合

Horizontal Goblet Squats

30 秒

Rest

15 秒

Push-Ups

30 秒

Rest

15 秒

Kettlebell Swings

30 秒

Rest

15 秒

Alternating Suitcase Split Squats with Kettlebell

30 秒

Rest

15 秒

Kettlebell Left Arm Bent Over Row

15 秒

Kettlebell Right Arm Bent Over Row

15 秒

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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