Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

设置 1 : 1 个回合

Jump Rope

5 分钟

Burpees

2 分钟

Sit-Ups

2 分钟

Rest

1 分钟

设置 2 : 1 个回合

Push-Ups

2 分钟

Chin Ups

1 分钟

Squats

2 分钟

Shadow Boxing

5 分钟

Rest

1 分钟

设置 3 : 1 个回合

Walking Lunges

2 分钟

Overhead Press

2 分钟

Knees to Elbows

2 分钟

相关锻炼

Boxing (Fighters Workout)

13 分钟 40 秒, 中度

Boxer Workout

28 分钟, 中度

Boxing Conditioning

24 分钟, 中度

Boxing Warm Up

18 分钟, 中度

Boxing

20 分钟 15 秒, 中度

Boxing

13 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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