Weighted Ab Workout

This workout is for those who are wanting their abs to POP. Using weights makes abs more visible, so all of these routines are designed to have high weight while doing low reps.

Exercises

设置 1 : 3 个回合

Kneeling Cable Crunch

30 秒

Sit Ups with Reach Ups

30 秒

Hanging L Raises W Weight

30 秒

Ab Wheel

30 秒

Russian Twists with a Ball

30 秒

Dumbbell Side Bends

1 分钟

Plank

30 秒

Rest

30 秒

相关锻炼

Abs Workout W/ Weights

11 分钟 20 秒, 中度

Ab Workout

22 分钟, 适度

Abs Workout

11 分钟 10 秒, 中度

Weights And Abs

16 分钟, 适度

Abs Workout

18 分钟, 中度

Ab Workout With Ball And Weights

32 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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