Cardio Core

Put On Weights, Bike 2 Minutes

Get Off Bike

High Knees Out To The Side

Squat Kick Out Front

Jump Lunges

Froggers

Side Planks With A Knee To Elbow

Other Side Planks

High Knees Out To The Side

Dive Bombers

Rest

Plank Pendueulms

Rest

Burpees With One Leg In The Air Push Up On Weights Stand Up

Rest

Burpees With One Leg In The Air Push Up On Weights Stand Up

Side To Side Deep Lunge

Mountain Climbers

Rest

Get Ups With Sand Bag

Rest

Push Ups

Rest

Bird Dog

Rest Get Ready To Get On Tredmill And Take Off Vest Weights

3.5 Speed

Get Heart Rate Up Speed 4.5

Little Higher 5

4.5

Slow Down Take Off Ankle Weights

4.5

5

4.5

4

3.5