WIG'S 450

Four exercises, 25 reps each for three rounds as fast as you can. Try to beat your previous times.

Exercises

设置 1 : 3 个回合

Push-Ups 25 Reps

45 秒

Fast Rowing 25 Reps

45 秒

Squats 25 Reps

45 秒

Crunchy Frogs 25 Reps

45 秒

Barbell Bicep Curls 25 Reps

45 秒

Tricep Extensions 25 Reps

45 秒

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