Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

设置 1 : 1 个回合

Plank

30 秒

Downward Facing Dog

10 秒

Dolphin Push-ups

1 分钟

Rest

10 秒

设置 2 : 1 个回合

Tripod Headstand Prep

15 秒

Tripod Headstand

30 秒

Child's Pose

15 秒

设置 3 : 1 个回合

Handstand

1 分钟

Child's Pose

15 秒

设置 4 : 1 个回合

Handstand Push-ups

1 分钟

Child's Pose

15 秒

相关锻炼

Handstand Pushups!!

10 分钟 16 秒, 激烈

Handstand push up overload

33 分钟 50 秒, 激烈

Push Ups

45 分钟 45 秒, 激烈

push ups

26 分钟, 激烈

Just Push Ups

5 分钟 20 秒, 激烈

Shoulders

3 分钟 30 秒, 中度