Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

设置 1 : 2 个回合

Burpees

1 分钟

Alternating Bicep Curls

45 秒

Transition

15 秒

Weighted Pile Squats

1 分钟

Diamond Push Ups On Ball

1 分钟

Transition

15 秒

Dumbbell Woodchops

45 秒

Tricep Extensions

45 秒

Transition

15 秒

Dumbbell Fly

1 分钟

Bosu Lunge

1 分钟

Rotator Cuff

1 分钟

相关锻炼

Effective Workout 2

26 分钟, 中度

Home Workout A

22 分钟 40 秒, 中度

Daily Workout

5 分钟 32 秒, 中度

Weight Training

10 分钟, 激烈

W1D3

35 分钟, 中度

Weight Training 1

6 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Rep & Repeat

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