JRS Bootcamp

标签

家庭健身房锻炼全身锻炼哑铃锻炼

描述

This workout is meant to be done at your own pace (25-50 reps of each). See how many rounds you can do in a hour. :)

相关锻炼

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 分钟 45 秒, 中度

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分钟 36 秒, 激烈

Man Part 2

44 分钟 9 秒, 激烈

Full Body Balance and Burnout Challenge Workout!

43 分钟 43 秒, 激烈

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

36 分钟 55 秒, 中度

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 分钟 51 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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JRS Bootcamp

This workout is meant to be done at your own pace (25-50 reps of each). See how many rounds you can do in a hour. :)

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

你可能也喜欢

Hell Raiser

The Bruce Wayne Workout

2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

Strong Inner Warrior

Kick My Ass! And My Arms And My Legs!

Extended Strength

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+