Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

相关锻炼

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 分钟 51 秒, 激烈

Total Body HIIT | No Equipment | 30 Minutes

32 分钟 36 秒, 中度

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 分钟 25 秒, 激烈

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 分钟 30 秒, 激烈

30 Minute Glutes and Shoulders Chisel Workout

34 分钟 19 秒, 中度

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度