Tabatasize

Cardio Warm Up

Plie Jacks Hands On Hips

Rest

Frog Jumps Forward And Back

Rest

3 Jacks 1 Tuck Jump

Rest

Frog Jumps Forward And Back

Rest

Step Aerobic Recovery With A Blast Mixed In Of Power 15's

Squat Digs

Rest

Air Jacks

Rest

Sprint Shooters Right Lead

Rest

Sprint Shooters Left Lead

Rest

Step Aerobic Recovery With A Blast Mixed In Of Power Swim Lunges From Step

Duck Under Then Tuck Jump

Rest

Power Scissors

Rest

Air Jumps

Rest

Lateral Hops

Rest

Step Aerobic Recovery With Blast Mixed In Of Power Ricochets And Jumping Jacks

Ice Breakers

Rest

Scissor Scissor Wide Tuck Jump

Rest

Power Turning Lunges

Rest

Three Jumps And Turn

Rest

Aerobic Step Recovery With Blast Mixed In Of Long Hops Over Step

Pop Squats

Rest

Apple Picker Lateral Jumps

Rest

High Knee Jog

Rest

Alternating Touch Down Plie Jumps

Rest

Aerobic Step Recovery With Blast Mixed In Of Jumping Side Lunges

Stretch

Bonus Ab Section