Redo 9

Stiff Legged Deadlift

Rest

Pause For 3 Sets Of Glute Bridges To Failure

Sumo Squats

Sumo Deadlift

Rest

Pause To Put Ankle Weights On

Fire Hydrant

Donkey Kick

Donkey Hold

Rest

Lifted Leg Pushes

Rainbows

Rest

Pause To Switch Sides

Fire Hydrant

Donkey Kick

Donkey Hold

Rest

Lifted Leg Pushes

Rainbows

Rest

Pause To Take Off

Pause For 2 Sets Of Glute Bridges To Failure

Pause For 1-5, 5-1 Bulgarian Squats / Deadlifts On Each Side

Stiff Legged Deaflift

Place Them On Floor

Pause To Put Ankle Weights On. Do 1-5, 5-1 Sets Of Leg Lifts / Clamshell On Each Leg

Celebrate!!!!!