Crossfire

Cardio Warm Up

Scoot 3, Dig Down Hold Right

Left

Rest

180 Degree Turns Right

Left Side

Rest

32 Squat Digs

Rest

32 Squat Digs

Rest

Suicides

Rest

Suicides

Rest

Scoot 3, Dig Down Hold

Rest

Alternate 180 Degree Turns

Rest

32 Squat Digs

Rest

Suicides

Rest

Plie Jacks With Band

Rest

3 Jacks, 1 Tuck With Band

Rest

Air Jacks With Band

Rest

Low/ High Squat Jump With Band

Rest

Rest

Power Scissors, Wide Tuck Jump

Rest

Lateral Walks With DB

Rest

Low And Wide Jacks With Band

Rest

Alternate Squat Press With Leg Abduction Using DB And Band

Rest

Lateral Skates With DB

Rest

Low Front Back Lunges

Rest

High Knees

Rest

Side Lunges Into Abduction With DB

Rest

Jack Push Ups

Rest

Warrior Lunges

Rest

Pogo Hops

Rest

Rowing Wood Chops With DB

Rest

Rest

Turning Plunge Lunge

Rest

Power Scissors

Rest

Jump Side To Side With DB

Rest

Wide Tuck Jumps

Rest

Rest

Mountain Climbers

Rest

Long Reach Lunges

Rest

Plie Squat Jumps

Rest

Swim Lunges

Rest

Core

Stretch