Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

相关锻炼

Shoulder Dumbbell

20 分钟 10 秒, 中度

Pull Up Not

17 分钟, 中度

Wicked Weights (Modified)

17 分钟 30 秒, 中度

Dumbbell Workout

22 分钟 15 秒, 中度

The Strength Train + 1

23 分钟 50 秒, 激烈

Dumbells

26 分钟, 激烈