Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

设置 1 : 1 个回合

Proper Breathing Technique

1 分钟

Left Leg Balance

15 秒

Right Leg Balance

15 秒

Cardio Warm Up

2 分钟

10 Tricep Extensions

20 秒

10 Weighted Pile Squats

20 秒

10 Alternating Bicep Curls

20 秒

10 Drop Squats

20 秒

20 Tricep Extensions

40 秒

20 Weighted Pile Squats

40 秒

20 Alternating Bicep Curls

40 秒

20 Drop Squats

40 秒

10 Band Front Raises

20 秒

10 Alternating Leg Swings with Band

20 秒

10 Single Dumbbell Front Raises

20 秒

20 Mountain Climbers

20 秒

20 Band Front Raises

40 秒

20 Alternative Leg Swings with Band

40 秒

20 Single Dumbbell Front Raises

40 秒

50 Mountain Climbers

50 秒

10 Ab Ball Raises

20 秒

20 Fifer Scissors

20 秒

35 Dumbbell Chest Press

1 分钟

20 Air Bike Crunches

20 秒

20 Ab Ball Raises

40 秒

40 Fifer Scissors

40 秒

35 Dumbbell Chest Press

1 分钟

20 Air Bike Crunches

40 秒

15 Jumping Lunges

30 秒

15 Squat Jumps

30 秒

30 Jumping Lunges

1 分钟

30 Squat Jumps

1 分钟

Cool Down Jogging

2 分钟

Left Leg Balance

20 秒

Right Leg Balance

20 秒

Alternate Nostril Breathing

1 分钟

相关锻炼

Core

10 分钟 30 秒, 中度

Dynamic Exercises

33 分钟, 中度

Leg And Core Intensity

20 分钟, 激烈

Core 2

15 分钟 33 秒, 中度

Core Conditioning

17 分钟 25 秒, 中度

7×7 Core

24 分钟 30 秒, 中度