Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

设置 1 : 1 个回合

Right Lateral Neck Stretch

1 分钟

Left Lateral Neck Stretch

1 分钟

Up and Down Neck Tilts

1 分钟

Neck Side Rotations

1 分钟

Levator Scapula Stretch - Right

1 分钟

Levator Scapula Stretch - Left

1 分钟

Upper Fibers of Trapezius Stretch - Left

1 分钟

Upper Fibers of Trapezius Stretch - Right

1 分钟

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