Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

设置 1 : 2 个回合

Basketball Shots

30 秒

Arm Pumps

30 秒

Big Forward Arm Circles

30 秒

Star Jumps

30 秒

设置 2 : 4 个回合

90-90 Crunches

30 秒

Ab Curls

30 秒

Ab Choppers

30 秒

The Saw

30 秒

Staff Pose

15 秒

设置 3 : 3 个回合

Alternating Side Planks

30 秒

Rotating Elbow Plank

30 秒

Upward Plank

30 秒

Rest

15 秒

设置 4 : 2 个回合

Bird Dog

30 秒

Oblique V-Sits

30 秒

Plank with Toe Taps

30 秒

设置 5 : 2 个回合

Cat Cow

30 秒

Center Leg Stretch

30 秒

Half Cobra Pose

15 秒

Jogging

1 分钟

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