Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

设置 1 : 1 个回合

Pogo Hops

35 秒

Jumping Jacks

45 秒

Butt Kickers

1 分钟

Torso Twists

40 秒

Elbow to Knee Bird Dogs

1 分钟

设置 2 : 2 个回合

Down Unders

50 秒

Rest

15 秒

Upward Plank

20 秒

Corpse

20 秒

Floor Wipers

1 分钟

Floor Bridge

30 秒

Straight Single Leg Floor Bridges

30 秒

Rest

15 秒

Walking Lunges

1 分钟

设置 3 : 2 个回合

Army Crawls

30 秒

Elbow Plank

35 秒

Plank Lateral Walk

35 秒

Big Reverse Arm Circles

1 分钟

Cat Cow

25 秒

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