Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

设置 1 : 2 个回合

Bicycle Crunches

30 秒

Half Side Planks - Right

30 秒

Half Side Planks - Left

30 秒

Right Oblique Crunches

45 秒

Left Oblique Crunches

45 秒

Crunches

1 分钟

Elbow Plank

30 秒

90-90 Crunches

1 分钟

Corpse

30 秒

Crazy Ivans

30 秒

Plank with Toe Taps

30 秒

Corpse

30 秒

90-90 Crunch Taps

30 秒

Ab Choppers

30 秒

Elbow Plank

30 秒

Bicycle Crunches

30 秒

Russian Twists

30 秒

设置 2 : 2 个回合

Kimura Sit-Ups

45 秒

Explosive Hamstring Sit-Up Rolls

45 秒

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