Intense 24's

It's called 24's because each round is a total of 24 reps and a total of 24 sets for the total workout circuit. You can also lighten the weight and just do 25 seconds for each round. But make each movement powerful! 4 sets of 6 reps for each exercise with a barbell recommended, but you can use dumbells as well; no rest in between each exercise. See workout here https://www.youtube.com/watch?v=3wD6qsUrpEw

相关锻炼

Workout

4 分钟 20 秒, 中度

Barbell Circuit

26 分钟 40 秒, 激烈

Dumbbell

14 分钟 40 秒, 中度

25

28 分钟 50 秒, 中度

One Minute Rounds

24 分钟, 激烈

7 Exercise

11 分钟 30 秒, 中度