No Standing Required

This workout was designed in mind for those who have injured legs, ankles, or feet. One may have to modify depending on their injured body part but this was made in mind for those are not able to stand and workout.

Exercises

设置 1 : 2 个回合

Crunches

1 分钟

Russian Twists with a Ball

1 分钟

Dumbbell Chest Press

1 分钟

Dumbbell Fly

1 分钟

Rest

10 秒

设置 2 : 2 个回合

Left Concentrated Bicep Curls

1 分钟

Right Concentrated Bicep Curls

1 分钟

Seated Bicep Curls

1 分钟

Rest

10 秒

设置 3 : 2 个回合

Seated Leg Raises

1 分钟

Seated Crunches

1 分钟

Seated Rotation for Abs

1 分钟

Seated Bicycle Crunches

1 分钟

Rest

10 秒

设置 4 : 1 个回合

Left Arm Cross Stretch

10 秒

Right Arm Cross Stretch

10 秒

Tricep Stretches

10 秒

Chin to Chest Stretch

10 秒

相关锻炼

The 3 Ways

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Workout

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Little Bit Of Everything

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Abs

8 分钟 35 秒, 中度

All In One

8 分钟 30 秒, 中度

Lower

13 分钟, 中度