Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

设置 1 : 3 个回合

Jog on the Spot

1 分钟

Fast Push-Ups

30 秒

Max Rep Crunches

40 秒

Rest

10 秒

设置 2 : 2 个回合

Pushup Knee Tucks

30 秒

Flying Supermans

30 秒

Plank Bird Dog

30 秒

Rest

20 秒

设置 3 : 1 个回合

Slide Touches

1 分钟

Russian Twists

1 分钟

Lunges with Knee Lifts

1 分钟

Half Cobra Pose

30 秒

Child's Pose

30 秒

相关锻炼

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Quick Workout

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Generic Workout

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Intense Workout

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Full Work Out

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