Abdominal Workout

This work out is an intense abdominal workout designed to build the abdominal muscle, while also helping to build various other muscles, and improve flexibility. This workout will take approximately 18 minutes to complete. Feel free to stretch more than the allotted 2 minutes time.

Exercises

设置 1 : 1 个回合

Stretch

2 分钟

Weighted V-Ups

2 分钟

Crunches

2 分钟

Leg Lifts

2 分钟

设置 2 : 1 个回合

Weighted V-Ups

1 分钟 30 秒

Crunches

1 分钟 30 秒

Leg Lifts

1 分钟

设置 3 : 1 个回合

Weighted V-Ups

1 分钟

Crunches

1 分钟

Leg Lifts

1 分钟

Stretch

2 分钟

相关锻炼

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