Man Maker - Crossfit

High intensity work out for all part of your body. First perform 7 rep of manmaker them do 7 pull up. This is one round. Repeat it as many rounds as possible in 20 minutes.

Exercises

设置 1 : 5 个回合

Man Maker

2 分钟

Burpee Pull-Up

2 分钟

相关锻炼

Workout

6 分钟, 激烈

Impossible

4 分钟, 激烈

Home Workout

1 小时 10 分钟, 激烈

Bitchmade

4 分钟 5 秒, 中度

Crossfit 135

30 分钟 50 秒, 激烈

Workout

4 分钟 20 秒, 中度